/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-sm:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.isolate{isolation:isolate}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{color:var(--text);background:var(--background);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--background:#fafafa;--surface:#f3f3f5;--surface-raised:#fff;--surface-elevated:#fff;--surface-strong:#09090a;--surface-inverse:#09090a;--text:#0a0a0b;--text-on-strong:#fff;--muted:#6e6e76;--muted-strong:#4b4b52;--border:#e1e1e5;--border-strong:#c9c9cf;--accent:#e9e2ff;--accent-strong:#7448ed;--accent-ink:#251159;--danger:#bd332f;--warning:#9c6510;--success:#217747;--shadow:0 20px 65px #00000014;--shadow-soft:0 8px 30px #0000000d;--radius:16px;--radius-sm:12px;--radius-lg:22px;--app-width:720px;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Inter,Segoe UI,sans-serif}[data-theme=dark]{--background:#050506;--surface:#0e0e10;--surface-raised:#151517;--surface-elevated:#1a1a1d;--surface-strong:#f5f5f7;--surface-inverse:#f5f5f7;--text:#f6f6f7;--text-on-strong:#080809;--muted:#8b8b93;--muted-strong:#b4b4ba;--border:#242428;--border-strong:#3a3a40;--accent:#2b2048;--accent-strong:#8b63ff;--accent-ink:#fff;--danger:#ff7069;--warning:#e8a84a;--success:#54ca88;--shadow:0 24px 80px #0000007a;--shadow-soft:0 10px 36px #00000052}[data-accent=lime]{--accent:#edf5d6;--accent-strong:#668c18;--accent-ink:#1b2905}[data-accent=blue]{--accent:#e0ecff;--accent-strong:#346fc6;--accent-ink:#102b55}[data-accent=teal]{--accent:#daf2ee;--accent-strong:#1f7f73;--accent-ink:#0b3530}[data-accent=orange]{--accent:#fae8d5;--accent-strong:#ad5c17;--accent-ink:#432309}[data-accent=rose]{--accent:#f8e1e9;--accent-strong:#ae476e;--accent-ink:#48182b}[data-theme=dark][data-accent=lime]{--accent:#253016;--accent-strong:#b1d85a;--accent-ink:#fff}[data-theme=dark][data-accent=blue]{--accent:#17263d;--accent-strong:#75aaff;--accent-ink:#fff}[data-theme=dark][data-accent=teal]{--accent:#14312d;--accent-strong:#66cabb;--accent-ink:#fff}[data-theme=dark][data-accent=orange]{--accent:#392515;--accent-strong:#e79e55;--accent-ink:#fff}[data-theme=dark][data-accent=rose]{--accent:#3a1b27;--accent-strong:#e184a6;--accent-ink:#fff}*{box-sizing:border-box}html{background:var(--background);scroll-behavior:smooth;overscroll-behavior-y:none;min-width:320px;min-height:100%}body{background:var(--background);min-width:320px;min-height:100vh;margin:0;line-height:1.4}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}button:not(:disabled){cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent-strong)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid color-mix(in srgb, var(--accent-strong) 80%, transparent)}}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px}::selection{background:var(--accent);color:var(--accent-ink)}h1,h2,h3,p{margin-top:0}h1,h2,h3{text-wrap:balance}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.brand{letter-spacing:-.8px;align-items:center;gap:10px;font-size:21px;font-weight:760;text-decoration:none;display:inline-flex}.modal-overlay{z-index:90;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#040705b8;position:fixed;inset:0}.modal-content{z-index:91;background:var(--surface-raised);border:1px solid var(--border);width:min(620px,100vw - 24px);max-height:min(88vh,820px);box-shadow:var(--shadow);border-radius:22px;padding:22px;position:fixed;top:50%;left:50%;overflow:auto;transform:translate(-50%,-50%)}.modal-header{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:20px;display:flex}.modal-header h2{letter-spacing:-.6px;margin:0 0 6px;font-size:24px}.modal-header p{color:var(--muted);margin:0;line-height:1.45}.modal-actions{justify-content:flex-end;gap:10px;display:flex}.modal-actions--stack{flex-direction:column}.stacked-form{gap:16px;display:grid}.stacked-form label,.settings-field,.progress-context-select,.overview-toolbar label,.overview-controls label{color:var(--muted);gap:7px;font-size:12px;font-weight:750;display:grid}.stacked-form input,.stacked-form select,.stacked-form textarea,.settings-field select,.progress-context-select select,.overview-toolbar input,.overview-toolbar select,.overview-controls select{border:1px solid var(--border);background:var(--surface);width:100%;min-height:48px;color:var(--text);border-radius:12px;padding:10px 12px}.stacked-form textarea{resize:vertical;min-height:90px}.stacked-form fieldset{border:0;margin:0;padding:0}.stacked-form legend{color:var(--muted);margin-bottom:7px;font-size:12px;font-weight:750}.form-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.field-hint{color:var(--muted);font-weight:500}.choice-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.choice-grid button,.filter-chip{border:1px solid var(--border);background:var(--surface);min-height:46px;color:var(--text);border-radius:12px;font-weight:740}.choice-grid button.selected,.filter-chip.active{border-color:var(--accent-strong);background:color-mix(in srgb, var(--accent) 35%, var(--surface))}.exercise-picker{gap:7px;max-height:230px;display:grid;overflow:auto}.exercise-picker button{text-align:left;border:1px solid var(--border);background:var(--surface);border-radius:12px;gap:3px;padding:12px 14px;display:grid}.exercise-picker span{color:var(--muted);font-size:12px}.notice--success{color:var(--success);background:color-mix(in srgb, var(--success) 11%, var(--surface));border-color:color-mix(in srgb, var(--success) 28%, var(--border))}.workout-page--guided{min-height:100vh}.guided-workout{width:min(660px,100%);margin:0 auto;padding:24px 16px 70px}.guided-set-card,.guided-empty{background:var(--surface-raised);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:24px;padding:clamp(20px,5vw,34px)}.guided-set-kicker{color:var(--accent-strong);letter-spacing:1.3px;justify-content:space-between;font-size:12px;font-weight:850;display:flex}.guided-set-card>h2{letter-spacing:-1.7px;margin:16px 0 10px;font-size:clamp(30px,8vw,48px);line-height:1}.substitution-label,.carry-label{color:var(--accent-strong);margin-bottom:10px;font-weight:720}.setup-context{color:var(--muted);border:1px solid var(--border);border-radius:12px;gap:3px;margin:14px 0;padding:12px 14px;font-size:13px;display:grid}.last-time-panel{background:color-mix(in srgb, var(--accent) 14%, var(--surface));border:1px solid color-mix(in srgb, var(--accent-strong) 30%, var(--border));border-radius:14px;gap:7px;margin:20px 0;padding:16px;display:grid}.last-time-panel span{color:var(--muted);letter-spacing:1.3px;font-size:10px;font-weight:850}.guided-number-field{color:var(--muted);gap:8px;font-size:12px;font-weight:800;display:grid}.guided-number-field>div{border:1px solid var(--border-strong);background:var(--surface);border-radius:16px;grid-template-columns:54px 1fr auto 54px;align-items:center;min-height:72px;display:grid;overflow:hidden}.guided-number-field button{background:0 0;border:0;align-self:stretch;font-size:28px}.guided-number-field input{width:100%;min-width:0;color:var(--text);text-align:center;background:0 0;border:0;font-size:32px;font-weight:820}.guided-number-field small{color:var(--muted);font-size:13px}.increment-grid{grid-template-columns:repeat(4,1fr);gap:6px;margin:9px 0 18px;display:grid}.increment-grid button{border:1px solid var(--border);background:var(--surface);border-radius:9px;min-height:38px;font-size:12px;font-weight:760}.guided-performance{gap:10px;margin-top:20px;display:grid}.guided-performance>span{color:var(--muted);font-size:12px;font-weight:800}.guided-performance .rep-choices{grid-template-columns:repeat(3,1fr)}.guided-performance .rep-choices button{min-height:64px;font-size:22px}.guided-performance>input{border:1px solid var(--border);background:var(--surface);min-height:46px;color:var(--text);text-align:center;border-radius:12px;padding:0 14px}.guided-set-actions{grid-template-columns:1fr 2fr;gap:9px;margin-top:22px;display:grid}.rest-choice{color:var(--muted);justify-content:center;align-items:center;gap:6px;margin:12px 0 0;font-size:12px;display:flex}.guided-secondary-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.guided-empty{text-align:center;padding-block:60px}.guided-empty>svg{color:var(--success);width:44px;height:44px}.guided-empty p{color:var(--muted);line-height:1.5}.workout-ended{text-align:center;place-content:center;justify-items:center;min-height:100vh;padding:24px;display:grid}.workout-ended>svg{width:50px;height:50px;color:var(--success)}.overview-toolbar{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;display:grid}.workout-overview-list{gap:12px;margin-bottom:16px;display:grid}.overview-block{border:1px solid var(--border);border-radius:16px;padding:14px}.overview-block>header{grid-template-columns:auto 1fr auto;align-items:center;gap:10px;display:grid}.overview-block>header>span{color:var(--accent-strong);font-weight:850}.overview-block header>div:nth-child(2){display:grid}.overview-block header small{color:var(--muted)}.overview-move{display:flex}.overview-move button{background:var(--surface);border:0;border-radius:9px;width:36px;height:36px}.overview-move svg{width:16px}.overview-set-list{gap:4px;margin:12px 0;display:grid}.overview-set-list button{background:var(--surface);text-align:left;border:0;border-radius:8px;justify-content:space-between;padding:9px 10px;display:flex}.overview-set-list span{color:var(--muted)}.overview-controls{grid-template-columns:1fr 1fr;gap:8px;display:grid}.overview-actions{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.overview-actions button{border:1px solid var(--border);background:0 0;border-radius:9px;align-items:center;gap:5px;padding:8px 10px;font-size:12px;display:inline-flex}.overview-actions svg{width:14px}.next-card--active{border-color:var(--accent-strong)}.ad-hoc-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);justify-content:space-between;align-items:center;gap:16px;padding:18px;display:flex}.ad-hoc-card>div{align-items:center;gap:12px;display:flex}.ad-hoc-card>div>div{display:grid}.ad-hoc-card span{color:var(--muted);font-size:12px}.onboarding-card{background:var(--surface-raised);border:1px solid var(--border);max-width:620px;box-shadow:var(--shadow);border-radius:24px;margin:20px auto;padding:clamp(22px,5vw,40px)}.onboarding-card>h1{letter-spacing:-1.2px;font-size:38px}.onboarding-card>p:not(.eyebrow-text){color:var(--muted)}.demo-explore{width:100%;color:var(--accent-strong);background:0 0;border:0;margin-top:15px;font-weight:760}.activate-programme{width:100%;min-height:54px;margin-bottom:14px}.management-list{gap:8px;margin-top:15px;display:grid}.management-list article{border:1px solid var(--border);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.management-list article>div:first-child{display:grid}.management-list span{color:var(--muted);font-size:12px}.management-list article>div:last-child{gap:5px;display:flex}.management-list button{border:1px solid var(--border);background:var(--surface);border-radius:9px;min-height:36px;padding:7px 9px}.management-list svg,.archive-exercise svg{width:15px}.history-status--finished-early{color:var(--warning)}.history-status--skipped{color:var(--muted)}.history-detail-list{gap:16px;margin-bottom:18px;display:grid}.history-exercise>header{gap:3px;margin-bottom:9px;display:grid}.history-exercise>header span{color:var(--muted);font-size:12px}.history-logical-set{border-top:1px solid var(--border);padding:8px 0}.history-logical-set--drop{border:1px solid color-mix(in srgb, var(--accent-strong) 35%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--surface));border-radius:12px;margin:7px 0;padding:10px}.history-logical-set>b{color:var(--accent-strong);margin-bottom:7px;font-size:12px;display:block}.history-stage{grid-template-columns:70px 1fr;align-items:center;min-height:38px;display:grid;position:relative}.history-stage>svg{width:13px;color:var(--accent-strong);position:absolute;top:-10px;left:28px}.history-stage>span{color:var(--muted);font-size:12px}.history-skipped{border:1px solid var(--border);background:var(--surface);border-radius:14px;margin-bottom:18px;padding:20px}.history-skipped p{color:var(--muted);margin:7px 0 0}.filter-chip{align-items:center;gap:6px;width:fit-content;padding:8px 13px;display:inline-flex}.filter-chip svg{width:16px}.progress-context-select{max-width:320px}.point-detail{border:1px solid var(--border);background:var(--surface);border-radius:13px;margin-top:12px;padding:14px}.point-detail>div{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.point-detail>strong{margin:7px 0;font-size:24px;display:block}.point-detail p{color:var(--muted);margin:4px 0;font-size:12px}.settings-field{margin-top:12px}.settings-field>span{align-items:center;gap:6px;display:flex}.settings-field svg{width:16px}.settings-hint{color:var(--muted);font-size:12px}.accent-options{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.accent-options button{border:1px solid var(--border);background:var(--surface);text-transform:capitalize;border-radius:11px;align-items:center;gap:7px;min-height:42px;display:flex}.accent-options button.active{border:2px solid var(--accent-strong)}.accent-options button>span{background:var(--swatch);border-radius:50%;width:14px;height:14px}[data-accent-option=purple]{--swatch:#8b5cf6}[data-accent-option=lime]{--swatch:#84a826}[data-accent-option=blue]{--swatch:#3b82d0}[data-accent-option=teal]{--swatch:#1f9485}[data-accent-option=orange]{--swatch:#c66a1b}[data-accent-option=rose]{--swatch:#c9517c}@media (width<=620px){.modal-content{width:100%;max-height:92vh;padding-bottom:calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;top:auto;bottom:0;transform:translate(-50%)}.form-grid,.overview-toolbar,.overview-controls{grid-template-columns:1fr}.guided-workout{padding-inline:12px}.guided-set-card{border-radius:20px;padding:20px 16px}.guided-secondary-actions,.ad-hoc-card{grid-template-columns:1fr}.ad-hoc-card{display:grid}.accent-options{grid-template-columns:repeat(2,1fr)}}.button{cursor:pointer;border:0;border-radius:13px;justify-content:center;align-items:center;gap:9px;font-weight:740;transition:transform .15s,background .15s,opacity .15s;display:inline-flex}.button:active{transform:translateY(1px)scale(.99)}.button:disabled{opacity:.42;cursor:not-allowed}.button--secondary{background:var(--surface-raised);color:var(--text);border:1px solid var(--border)}.button--ghost{color:var(--muted);background:0 0}.button--danger{background:color-mix(in srgb, var(--danger) 14%, var(--surface));color:var(--danger);border:1px solid color-mix(in srgb, var(--danger) 30%, var(--border))}.eyebrow-text{letter-spacing:1.8px;color:var(--muted);margin-bottom:8px;font-size:11px;font-weight:800}.pill{background:var(--surface);border:1px solid var(--border);text-transform:capitalize;border-radius:999px;padding:5px 9px;font-size:11px;font-weight:800;display:inline-flex}.pill--accent{background:var(--accent);color:var(--accent-ink);border-color:#0000}.pill--danger{color:var(--danger)}.icon-button{cursor:pointer;background:0 0;border:0;border-radius:12px;place-items:center;width:42px;height:42px;text-decoration:none;display:grid}.icon-button:hover{background:var(--surface)}.marketing-page{max-width:1400px;min-height:100vh;margin:auto}.marketing-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;height:86px;padding:0 6vw;display:flex}.text-link,.back-link{align-items:center;gap:7px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.hero-section{min-height:720px;padding:105px 6vw 90px;position:relative;overflow:hidden}.hero-section:after{content:"";background:radial-gradient(circle, var(--accent) 0, transparent 68%);opacity:.16;pointer-events:none;border-radius:50%;width:620px;height:620px;position:absolute;top:10px;right:-100px}.eyebrow{letter-spacing:1.7px;text-transform:uppercase;color:var(--muted);align-items:center;gap:10px;font-size:12px;font-weight:800;display:flex}.hero-section h1 em{color:var(--accent-strong);font-family:Georgia,serif;font-weight:400}.signup-form{gap:10px;max-width:590px;margin-top:36px;display:flex}.signup-form input,.gate-card input,.danger-zone input,.search-box input{border:1px solid var(--border);background:var(--surface-raised);color:var(--text);border-radius:13px;flex:1;min-height:56px;padding:0 17px}.form-note{color:var(--muted);margin-top:12px;font-size:12px}.signup-success{background:color-mix(in srgb, var(--success) 13%, var(--surface));border:1px solid color-mix(in srgb, var(--success) 30%, var(--border));color:var(--success);border-radius:13px;align-items:center;gap:9px;margin-top:36px;padding:16px 20px;font-weight:700;display:inline-flex}.hero-device{color:#f7f7f0;z-index:2;background:#111813;border:7px solid #29312b;border-radius:44px 44px 0 0;width:365px;padding:23px 21px 140px;position:absolute;bottom:-120px;right:7vw;transform:rotate(2deg);box-shadow:0 40px 100px #0f141059}.hero-device__top{color:#9da79e;justify-content:space-between;align-items:center;font-size:12px;display:flex}.hero-device__exercise{gap:15px;margin:50px 0 25px;display:flex}.set-number{color:#d6ff4b;font:700 12px ui-monospace}.hero-device__exercise small{letter-spacing:1.5px;color:#8f998f}.hero-device__exercise h3{margin:5px 0;font-size:21px}.hero-device__exercise p{color:#aab2ab;font-size:12px}.hero-device__controls,.hero-device__reps{gap:8px;margin-top:10px;display:flex}.hero-device button{color:#eef2eb;background:#1c241e;border:1px solid #364139;border-radius:11px;padding:12px}.hero-device__controls button{width:61px}.hero-device__controls strong{text-align:center;background:#182019;border-radius:11px;flex:1;padding:9px;font-size:29px}.hero-device__controls small{color:#8f998f;font-size:11px}.hero-device__reps button{flex:1}.hero-device__reps .selected{color:#111813;background:#d6ff4b}.hero-device__save{color:#111813;background:#eef2eb;border-radius:13px;justify-content:center;align-items:center;gap:10px;height:55px;margin-top:12px;font-weight:800;display:flex}.principles{border-top:1px solid var(--border);grid-template-columns:repeat(3,1fr);gap:60px;padding:70px 6vw;display:grid}.principles article svg{color:var(--accent-strong);width:28px;height:28px}.principles h2{margin:20px 0 10px;font-size:20px}.principles p{color:var(--muted);font-size:14px;line-height:1.6}.marketing-page footer{border-top:1px solid var(--border);align-items:center;gap:35px;padding:45px 6vw;display:flex}.marketing-page footer p{color:var(--muted);flex:1;margin:0;font-size:13px}.marketing-page footer>a{font-size:13px;font-weight:700}.gate-page{place-items:center;min-height:100vh;padding:80px 20px;display:grid;position:relative}.gate-page>.back-link{position:absolute;top:30px;left:30px}.gate-card,.admin-card{background:var(--surface);border:1px solid var(--border);width:min(100%,460px);box-shadow:var(--shadow);border-radius:24px;padding:42px}.gate-icon{background:var(--accent);width:54px;height:54px;color:var(--accent-ink);border-radius:17px;place-items:center;margin-bottom:24px;display:grid}.gate-card h1,.admin-card h1{letter-spacing:-1.8px;margin-bottom:13px;font-size:38px}.gate-card>p,.admin-card>p{color:var(--muted);line-height:1.55}.gate-card form,.admin-card form{gap:10px;margin-top:28px;display:grid}.gate-card label,.admin-card label,.danger-zone label{font-size:12px;font-weight:800}.gate-card input,.admin-card input{letter-spacing:1px;width:100%;font-family:ui-monospace}.form-error{font-size:13px;color:var(--danger)!important}.privacy-line{color:var(--muted);align-items:flex-start;gap:12px;margin-top:25px;font-size:12px;line-height:1.5;display:flex}.privacy-line svg{color:var(--success);flex:none}.gate-card.center{text-align:center}.gate-card.center .brand{justify-content:center}.confirm-icon{width:50px;height:50px;color:var(--success);margin-bottom:20px}.app-shell{background:var(--background);max-width:680px;min-height:100vh;margin:0 auto;padding-bottom:94px}.app-header{background:color-mix(in srgb, var(--background) 91%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;border-bottom:1px solid color-mix(in srgb, var(--border) 70%, transparent);justify-content:space-between;align-items:center;height:74px;padding:0 22px;display:flex;position:sticky;top:0}.app-header__actions{align-items:center;gap:7px;display:flex}.bottom-nav{z-index:40;background:color-mix(in srgb, var(--surface-raised) 92%, transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);width:min(680px,100%);height:78px;padding-bottom:env(safe-area-inset-bottom);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav__item{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;font-weight:700;text-decoration:none;display:flex;position:relative}.bottom-nav__item.is-active:before{content:"";background:var(--accent-strong);border-radius:0 0 5px 5px;width:25px;height:3px;position:absolute;top:0}.resume-banner{border:1px solid color-mix(in srgb, var(--accent-strong) 35%, var(--border));background:color-mix(in srgb, var(--accent) 13%, var(--surface));border-radius:13px;align-items:center;gap:9px;min-height:48px;margin:10px 18px 0;padding:0 14px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.resume-banner>span:last-child{margin-left:auto}.status-dot{background:var(--accent-strong);width:8px;height:8px;box-shadow:0 0 0 4px color-mix(in srgb, var(--accent) 25%, transparent);border-radius:50%}.page-stack{gap:24px;display:grid}.page-heading{justify-content:space-between;align-items:flex-end;display:flex}.page-heading h1{letter-spacing:-1.7px;margin:0;font-size:36px;line-height:1}.surface-card,.next-card,.programme-card,.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.next-card{padding:22px;box-shadow:0 14px 40px #222b230f}.next-card__meta{color:var(--muted);text-transform:uppercase;letter-spacing:.7px;justify-content:space-between;font-size:11px;font-weight:700;display:flex}.next-card h2{letter-spacing:-1.4px;margin:15px 0 24px;font-size:32px}.exercise-preview{border-top:1px solid var(--border)}.exercise-preview>div{border-bottom:1px solid var(--border);grid-template-columns:28px 1fr auto;align-items:center;gap:8px;padding:13px 0;display:grid}.exercise-preview>div>span{color:var(--muted);font:700 10px ui-monospace}.exercise-preview strong{font-size:14px}.exercise-preview small{color:var(--muted);font-size:11px}.select-row{color:var(--muted);grid-template-columns:22px auto 1fr;align-items:center;gap:8px;margin:20px 0 12px;font-size:13px;display:grid}.select-row select{color:var(--text);text-align:right;background:0 0;border:0;font-weight:700}.next-card>.button{width:100%}.skip-occurrence{color:var(--muted);background:0 0;border:0;margin:12px auto 0;font-size:11px;text-decoration:underline;display:block}.skip-occurrence:disabled{opacity:.45}.card-footnote{text-align:center;color:var(--muted);margin:11px 0 0;font-size:11px}.section-title{justify-content:space-between;align-items:end;margin-bottom:10px;display:flex}.section-title h2{margin:0;font-size:19px}.section-title>span{color:var(--muted);font-size:10px}.list-card{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:14px;justify-content:space-between;align-items:center;width:100%;padding:15px;display:flex}.list-card div{gap:4px;display:grid}.list-card span{color:var(--muted);font-size:11px}.list-card__actions{gap:5px;display:flex!important}.list-card__actions button{background:var(--background);color:var(--muted);border:0;border-radius:8px;align-items:center;gap:3px;padding:8px;font-size:10px;font-weight:700;display:flex}.list-card__actions svg{width:14px}.quick-grid{display:grid}.surface-card{padding:18px}.quick-card__title{align-items:center;gap:11px;display:flex}.quick-card__title>svg{background:var(--accent);width:38px;height:38px;color:var(--accent-ink);border-radius:11px;padding:8px}.quick-card__title>div{gap:3px;display:grid}.quick-card__title span{color:var(--muted);font-size:11px}.inline-entry{gap:8px;margin-top:16px;display:flex}.inline-entry input{border:1px solid var(--border);background:var(--surface-raised);min-width:0;color:var(--text);border-radius:11px;flex:1;padding:10px 13px}.notice{border-radius:13px;gap:4px;padding:14px 16px;font-size:13px;display:grid}.notice span{font-size:11px}.notice--warning{background:color-mix(in srgb, var(--warning) 12%, var(--surface));color:var(--warning)}.empty-state{text-align:center;justify-items:center;gap:12px;padding:80px 24px;display:grid}.empty-state__icon{background:var(--surface-strong);width:60px;height:60px;color:var(--accent);border-radius:18px;place-items:center;font-size:28px;font-weight:900;display:grid}.empty-state h1{margin:12px 0 0;font-size:30px}.empty-state p{color:var(--muted);max-width:380px;line-height:1.5}.center{text-align:center}.workout-page{background:var(--background);max-width:680px;min-height:100vh;margin:0 auto;padding-bottom:60px}.workout-header{background:color-mix(in srgb, var(--background) 94%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;grid-template-columns:48px 1fr 48px;align-items:center;height:76px;padding:0 12px;display:grid;position:sticky;top:0}.workout-header span{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:10px}.workout-header h1{margin:2px 0;font-size:17px}.workout-progress{background:var(--border);z-index:21;height:3px;position:sticky;top:76px}.workout-progress span{background:var(--accent-strong);height:100%;transition:width .3s;display:block}.timer-bar{background:var(--surface-strong);min-height:52px;color:var(--text-on-strong);z-index:18;border-radius:14px;align-items:center;gap:8px;margin:12px 14px 0;padding:0 14px;display:flex;position:sticky;top:88px}.timer-bar svg{color:var(--accent)}.timer-bar strong{font:700 20px ui-monospace}.timer-bar span{color:var(--muted);flex:1;font-size:11px}.timer-bar button{color:var(--accent);background:0 0;border:0;font-weight:700}.workout-list{gap:14px;padding:14px;display:grid}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:18px;overflow:hidden}.exercise-card>header{grid-template-columns:32px 1fr 42px;align-items:start;gap:10px;padding:18px 14px 14px;display:grid}.exercise-index{color:var(--accent-strong);padding-top:4px;font:700 11px ui-monospace}.exercise-kicker{letter-spacing:1.3px;color:var(--muted);font-size:9px;font-weight:800}.exercise-card h2{letter-spacing:-.5px;margin:3px 0;font-size:20px}.exercise-card header p{color:var(--muted);margin:3px 0;font-size:11px}.exercise-menu{padding:0 14px 14px}.exercise-menu label{color:var(--muted);gap:6px;font-size:11px;display:grid}.exercise-menu select{background:var(--surface-raised);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:10px}.exercise-menu__actions{grid-template-columns:repeat(2,1fr);gap:6px;margin-top:8px;display:grid}.exercise-menu__actions button{border:1px solid var(--border);background:var(--surface-raised);min-height:38px;color:var(--muted);border-radius:9px;font-size:10px;font-weight:700}.logical-set:has(+.logical-set){border-bottom:1px solid var(--border)}.logical-set>.set-row{border-bottom:0}.logical-set>.set-row:not(:first-child){background:color-mix(in srgb, var(--accent) 5%, var(--surface));border-top:1px dashed var(--border)}.add-set-row{grid-template-columns:1fr 1fr;display:grid}.add-set-row .add-set:first-child{border-right:1px solid var(--border)}.bodyweight-context{color:var(--muted);font-size:9px;line-height:1.35}.set-table-head{background:color-mix(in srgb, var(--background) 60%, var(--surface));text-transform:uppercase;letter-spacing:1px;color:var(--muted);grid-template-columns:42px 90px 1fr;padding:9px 14px;font-size:9px;font-weight:800;display:grid}.set-row{border-bottom:1px solid var(--border);grid-template-columns:42px 90px 1fr;align-items:center;min-height:58px;padding:10px 14px;display:grid}.set-circle{border:1px solid var(--border-strong);border-radius:50%;place-items:center;width:26px;height:26px;font:700 11px ui-monospace;display:grid}.last-time{color:var(--muted);font-size:11px}.set-row--done{background:color-mix(in srgb, var(--success) 5%, var(--surface))}.set-row--done .set-circle{background:var(--success);color:#fff;border-color:#0000}.completed-value{text-align:right;background:0 0;border:0;font-weight:750}.set-row--skipped{color:var(--muted)}.set-row--skipped button{background:0 0;border:0;text-decoration:underline}.set-inputs{gap:8px;display:grid}.stepper{background:var(--surface-raised);border:1px solid var(--border);border-radius:11px;grid-template-columns:34px 1fr 34px 24px;align-items:center;display:grid;overflow:hidden}.stepper button{background:0 0;border:0;height:42px;font-size:20px}.stepper input{width:100%;color:var(--text);text-align:center;background:0 0;border:0;font-weight:800}.stepper small{color:var(--muted);font-size:9px}.rep-choices{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.rep-choices button{border:1px solid var(--border);background:var(--surface-raised);border-radius:9px;height:38px;font-weight:700}.rep-choices button.selected{background:var(--accent);color:var(--accent-ink);border-color:#0000}.set-actions{grid-template-columns:1fr 2fr 50px 42px;gap:5px;display:grid}.set-actions button{border:0;border-radius:9px;justify-content:center;align-items:center;gap:4px;min-height:39px;font-size:10px;font-weight:750;display:flex}.skip-button,.timer-preset{background:var(--background);color:var(--muted)}.save-set{background:var(--surface-strong);color:var(--text-on-strong)}.save-set svg{width:15px;color:var(--accent)}.add-set,.add-exercise{width:100%;min-height:47px;color:var(--muted);background:0 0;border:0;justify-content:center;align-items:center;gap:7px;font-size:12px;font-weight:700;display:flex}.add-exercise{border:1px dashed var(--border-strong);border-radius:14px}.finish-card{background:var(--surface-strong);color:var(--text-on-strong);border-radius:18px;padding:24px}.finish-card h2{margin-bottom:8px;font-size:24px}.finish-card p:not(.eyebrow-text){color:var(--muted);font-size:12px;line-height:1.5}.finish-card .button{width:100%;margin-top:10px}.loading-screen{min-height:100vh;color:var(--muted);place-items:center;display:grid}.segmented,.range-tabs{background:var(--surface);border:1px solid var(--border);border-radius:12px;gap:3px;padding:4px;display:flex}.segmented button,.range-tabs button{color:var(--muted);background:0 0;border:0;border-radius:9px;flex:1;padding:9px 5px;font-size:10px;font-weight:800}.compact-select{border:1px solid var(--border);background:var(--surface);max-width:180px;color:var(--text);border-radius:11px;padding:10px}.chart-summary{justify-content:space-between;align-items:center;display:flex}.chart-summary>div{gap:4px;display:grid}.chart-summary span{letter-spacing:1px;color:var(--muted);font-size:9px}.chart-summary strong{letter-spacing:-1px;font-size:29px}.trend-chip{background:color-mix(in srgb, var(--success) 12%, var(--surface));border-radius:999px;align-items:center;padding:7px 10px;display:flex;color:var(--success)!important;gap:4px!important}.chart-wrap{margin:15px -8px 5px}.chart-note{color:var(--muted);margin:10px 0 0;font-size:10px}.bodyweight-history{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:4px 14px}.bodyweight-history>div{border-bottom:1px solid var(--border);grid-template-columns:1fr auto 42px 48px;align-items:center;gap:8px;min-height:46px;font-size:11px;display:grid}.bodyweight-history>div:last-child{border:0}.bodyweight-history button{color:var(--muted);background:0 0;border:0;font-size:9px;text-decoration:underline}.pb-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.pb-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;grid-template-columns:24px 1fr;gap:5px 7px;padding:14px;display:grid}.pb-card svg{color:var(--accent-strong);width:19px}.pb-card>span{color:var(--muted);align-self:center;font-size:10px}.pb-card strong{grid-column:1/-1;font-size:24px}.pb-card small{color:var(--muted);grid-column:1/-1;font-size:9px}.search-box{border:1px solid var(--border);background:var(--surface);height:48px;color:var(--muted);border-radius:13px;align-items:center;gap:9px;padding:0 14px;display:flex}.search-box input{min-height:0;color:var(--text);background:0 0;border:0;padding:0}.history-list{gap:9px;display:grid}.history-card{text-align:left;border:1px solid var(--border);background:var(--surface);border-radius:14px;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;width:100%;padding:12px;display:grid}.history-date{background:var(--background);border-radius:10px;align-content:center;place-items:center;height:44px;display:grid}.history-date strong{font-size:17px}.history-date span{color:var(--muted);font-size:8px}.history-card>div:nth-child(2){gap:4px;display:grid}.history-card>div:nth-child(2)>span{color:var(--muted);font-size:10px}.history-status{color:var(--muted);text-transform:uppercase;align-items:center;gap:5px;font-size:9px;display:flex}.sheet-backdrop{z-index:100;background:#00000073;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.detail-sheet{background:var(--surface);border-radius:24px 24px 0 0;width:min(680px,100%);max-height:88vh;padding:22px;overflow:auto}.detail-sheet>header{justify-content:space-between;display:flex}.detail-sheet header span{color:var(--muted);font-size:11px}.detail-sheet h2{margin:4px 0 20px;font-size:28px}.history-exercise{border-top:1px solid var(--border);padding:14px 0}.history-exercise>strong{margin-bottom:8px;display:block}.history-exercise>div{grid-template-columns:30px 1fr auto;padding:5px 0;font-size:13px;display:grid}.history-exercise small,.muted{color:var(--muted)}.history-set-value{color:var(--text);text-align:left;background:0 0;border:0;padding:0;font-size:13px}.history-set-value:not(:disabled){text-decoration:underline;-webkit-text-decoration-color:var(--border-strong);text-decoration-color:var(--border-strong);text-underline-offset:3px}.detail-sheet>.button{width:100%;margin-top:12px}.programme-head{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;padding:18px;display:flex}.programme-head span{text-transform:uppercase;letter-spacing:1px;color:var(--muted);font-size:9px}.programme-head b{background:var(--accent);color:var(--accent-ink);border-radius:6px;margin-left:6px;padding:3px 6px}.programme-head h2{margin:5px 0 0;font-size:21px}.rotate{transform:rotate(180deg)}.programme-body{border-top:1px solid var(--border);gap:10px;padding:12px;display:grid}.text-button,.archive-link{color:var(--accent-strong);text-align:left;background:0 0;border:0;padding:6px;font-size:11px}.routine-card{border:1px solid var(--border);background:var(--surface-raised);border-radius:13px;padding:13px}.routine-title{align-items:center;gap:7px;display:flex}.routine-title>svg{color:var(--muted)}.routine-title>div{gap:4px;display:grid}.routine-title span{color:var(--muted);font-size:9px}.routine-exercises{border-top:1px solid var(--border);margin:12px 0}.routine-exercises>button{border-bottom:1px solid var(--border);width:100%;color:var(--text);text-align:left;background:0 0;border-top:0;border-left:0;border-right:0;justify-content:space-between;padding:8px 0;font-size:12px;display:flex}.routine-exercises small{color:var(--muted)}.routine-exercises p{color:var(--muted);font-size:11px}.routine-actions{flex-wrap:wrap;display:flex}.add-routine{border:1px dashed var(--border-strong);background:0 0;border-radius:11px;justify-content:center;align-items:center;gap:6px;min-height:44px;display:flex}.archive-link{color:var(--danger)}.library-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.library-card .section-title{margin-bottom:14px}.library-card .section-title h2{font-size:21px}.library-actions{flex-wrap:wrap;gap:6px;display:flex}.location-list,.exercise-library{border-top:1px solid var(--border);margin-top:14px;display:grid}.location-list button{text-align:left;border:0;border-bottom:1px solid var(--border);color:var(--text);background:0 0;justify-content:space-between;gap:10px;padding:11px 2px;font-size:12px;display:flex}.location-list small,.exercise-library small{color:var(--muted);text-align:right;font-size:9px}.exercise-library>div{border-bottom:1px solid var(--border);grid-template-columns:1fr 50px;display:grid}.exercise-library>div>button:first-child{text-align:left;color:var(--text);background:0 0;border:0;justify-content:space-between;gap:10px;padding:11px 2px;font-size:12px;display:flex}.archive-exercise{color:var(--muted);background:0 0;border:0;font-size:9px;text-decoration:underline}.subpage-header{grid-template-columns:48px 1fr 48px;align-items:center;display:grid}.subpage-header h1{text-align:center;margin:0;font-size:22px}.settings-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.settings-section h2{margin-bottom:14px;font-size:14px}.profile-switch{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;display:grid}.profile-switch button{border:1px solid var(--border);background:var(--surface-raised);border-radius:13px;place-items:center;min-height:105px;padding:10px;font-weight:700;display:grid}.profile-switch button.active{border:2px solid var(--accent-strong);background:color-mix(in srgb, var(--accent) 8%, var(--surface))}.profile-switch span{color:var(--muted);font-size:9px;font-weight:500}.theme-options{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.theme-options button{border:1px solid var(--border);background:var(--surface-raised);text-transform:capitalize;border-radius:12px;align-content:center;place-items:center;gap:5px;height:70px;font-size:11px;display:grid}.theme-options button.active{border:2px solid var(--accent-strong)}.system-icon{font-size:25px}.settings-row{align-items:center;gap:12px;display:flex}.settings-row>div{text-transform:capitalize;flex:1;gap:3px;display:grid}.settings-row span{color:var(--muted);font-size:10px}.danger-zone p{color:var(--muted);font-size:11px;line-height:1.5}.danger-zone label{gap:6px;margin:15px 0;display:grid}.danger-zone input{min-height:44px}.admin-page{max-width:1100px;min-height:100vh;margin:auto}.admin-login{place-items:center;padding:30px;display:grid}.admin-card form{gap:10px;display:grid}.admin-card input{border:1px solid var(--border);background:var(--surface-raised);color:var(--text);border-radius:13px;height:50px;padding:0 14px}.admin-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;height:78px;padding:0 30px;display:flex}.admin-header>div{align-items:center;gap:10px;display:flex}.admin-content{padding:50px 30px}.new-code{background:var(--surface-strong);color:var(--text-on-strong);border-radius:16px;justify-content:space-between;align-items:center;margin:25px 0;padding:22px;display:flex}.new-code>div{gap:6px;display:grid}.new-code span,.new-code small{color:var(--muted);font-size:10px}.new-code strong{letter-spacing:2px;color:var(--accent);font:800 23px ui-monospace}.admin-table{border:1px solid var(--border);background:var(--surface);border-radius:15px;overflow:hidden}.admin-table__head,.admin-table__row{grid-template-columns:1.2fr 1fr 1fr 1fr;align-items:center;gap:15px;padding:13px 17px;display:grid}.admin-table__head{text-transform:uppercase;letter-spacing:1px;color:var(--muted);background:var(--background);font-size:9px}.admin-table__row{border-top:1px solid var(--border);min-height:64px;font-size:12px}.status-badge{text-transform:capitalize;border-radius:999px;width:max-content;padding:5px 9px;font-size:10px;font-weight:700}.status-badge--unused{background:var(--background);color:var(--muted)}.status-badge--active{background:color-mix(in srgb, var(--success) 13%, var(--surface));color:var(--success)}.status-badge--revoked{background:color-mix(in srgb, var(--danger) 13%, var(--surface));color:var(--danger)}.admin-empty{text-align:center;color:var(--muted);padding:40px}.admin-content>.privacy-line{max-width:520px}.update-toast{z-index:200;background:var(--surface-strong);color:var(--text-on-strong);box-shadow:var(--shadow);border-radius:13px;gap:3px;padding:13px 17px;display:grid;position:fixed;bottom:18px;right:18px}.database-error{place-content:center;gap:12px;max-width:560px;min-height:100vh;margin:auto;padding:30px;display:grid}.database-error>strong{color:var(--danger);text-transform:uppercase;letter-spacing:1px;font-size:12px}.database-error h1{letter-spacing:-1.5px;margin:0;font-size:38px}.database-error p{color:var(--muted);margin:0;line-height:1.55}.update-toast span{color:var(--muted);font-size:10px}@media (width<=900px){.hero-device{margin:-20px auto 0;position:relative;bottom:-95px;right:auto}.hero-section{padding-bottom:0}.hero-section>h1{letter-spacing:-4px}.principles{grid-template-columns:1fr;gap:35px;padding-top:130px}}@media (width<=600px){.marketing-header{height:70px;padding:0 18px}.marketing-header .text-link{font-size:11px}.hero-section{padding:70px 18px 0}.hero-section>h1{letter-spacing:-3px;font-size:52px}.hero-copy{font-size:16px}.signup-form{display:grid}.hero-device{border-radius:36px 36px 0 0;width:320px;padding-left:16px;padding-right:16px}.principles{padding-left:22px;padding-right:22px}.marketing-page footer{flex-wrap:wrap;align-items:flex-start}.marketing-page footer p{flex-basis:100%;order:3}.gate-card,.admin-card{padding:28px 22px}.app-main{padding:21px 14px}.set-table-head,.set-row{grid-template-columns:34px 72px 1fr;padding-left:10px;padding-right:10px}.set-actions{grid-template-columns:1fr 2fr 42px 36px}.page-heading h1{font-size:32px}.admin-content{padding:30px 15px}.admin-header{padding:0 15px}.admin-table__head{display:none}.admin-table__row{grid-template-columns:1fr 1fr;gap:8px}.new-code{flex-direction:column;align-items:flex-start;gap:14px}.new-code .button{width:100%}.compact-select{max-width:145px}.page-heading>.button{padding-left:11px;padding-right:11px;font-size:12px}}body{background:radial-gradient(circle at 50% -20%, color-mix(in srgb, var(--accent-strong) 5%, transparent), transparent 35%), var(--background)}[data-theme=light] body{background:var(--background)}button,input,select,textarea{border-color:var(--border)}input::placeholder,textarea::placeholder{color:color-mix(in srgb, var(--muted) 70%, transparent)}select{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){select{--lightningcss-light: ;--lightningcss-dark:initial}}.brand{align-items:center;gap:0;min-height:34px;display:inline-flex}.brand-wordmark{width:136px;line-height:0;display:block}.brand-symbol{place-items:center;width:31px;height:31px;line-height:0;display:grid}.brand-asset{object-fit:contain;width:100%;height:100%;display:none}.brand-asset--light{display:block}[data-theme=dark] .brand-asset--light{display:none}[data-theme=dark] .brand-asset--dark{display:block}.button{letter-spacing:-.1px;box-shadow:none;border-radius:12px;font-size:14px;font-weight:730;transition:transform .12s,background-color .16s,border-color .16s,color .16s,opacity .16s}.button--sm{min-height:38px;padding:8px 13px;font-size:12px}.button--md{min-height:48px;padding:12px 18px}.button--lg{min-height:54px;padding:14px 20px;font-size:14px}.button--primary{background:var(--surface-strong);color:var(--text-on-strong)}.button--primary:hover:not(:disabled){background:color-mix(in srgb, var(--surface-strong) 88%, var(--accent-strong))}.button--primary svg{color:currentColor}.button--secondary{background:var(--surface-raised);border:1px solid var(--border)}.button--secondary:hover:not(:disabled),.button--ghost:hover:not(:disabled){background:var(--surface-elevated);color:var(--text)}.button--ghost{color:var(--muted)}.button--danger{color:var(--danger);background:color-mix(in srgb, var(--danger) 9%, var(--surface-raised));border-color:color-mix(in srgb, var(--danger) 28%, var(--border))}.icon-button{border:1px solid #0000;border-radius:50%;width:42px;height:42px}.icon-button:hover{background:var(--surface-raised);border-color:var(--border)}.pill{border-color:var(--border);background:var(--surface-raised);color:var(--muted-strong);letter-spacing:.3px;padding:5px 9px;font-size:10px}.pill--accent{color:var(--accent-strong);background:color-mix(in srgb, var(--accent-strong) 12%, var(--surface-raised));border-color:color-mix(in srgb, var(--accent-strong) 24%, var(--border))}.eyebrow-text{color:var(--muted);letter-spacing:1.65px;font-size:10px;font-weight:760}.notice{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-raised)}.notice--warning{color:var(--warning);border-color:color-mix(in srgb, var(--warning) 26%, var(--border));background:color-mix(in srgb, var(--warning) 8%, var(--surface))}.notice--success{color:var(--success);background:color-mix(in srgb, var(--success) 8%, var(--surface-raised))}.app-shell{width:min(100%, var(--app-width));max-width:var(--app-width);padding-bottom:calc(88px + env(safe-area-inset-bottom));background:var(--background)}.app-header{background:color-mix(in srgb, var(--background) 88%, transparent);-webkit-backdrop-filter:blur(24px)saturate(150%);backdrop-filter:blur(24px)saturate(150%);border-bottom:0;height:76px;padding:0 20px}.app-header .brand-wordmark{width:126px}.app-header__actions{gap:5px}.app-main{padding:22px 18px 32px}.bottom-nav{width:min(100%, var(--app-width));height:calc(72px + env(safe-area-inset-bottom));padding:5px 9px env(safe-area-inset-bottom);border-top:1px solid color-mix(in srgb, var(--border) 84%, transparent);background:color-mix(in srgb, var(--background) 90%, transparent);-webkit-backdrop-filter:blur(24px)saturate(150%);backdrop-filter:blur(24px)saturate(150%);box-shadow:0 -10px 32px #0000001f}.bottom-nav__item{color:var(--muted);border-radius:12px;gap:3px;font-size:9px;font-weight:650;transition:color .15s}.bottom-nav__item svg{stroke-width:1.75px;width:20px;height:20px}.bottom-nav__item.is-active{color:var(--accent-strong)}.bottom-nav__item.is-active:before{display:none}.resume-banner{border-color:color-mix(in srgb, var(--accent-strong) 28%, var(--border));background:color-mix(in srgb, var(--accent-strong) 8%, var(--surface-raised));min-height:46px;color:var(--text);border-radius:12px;margin:4px 18px 0;padding:0 14px;font-size:12px}.status-dot{background:var(--accent-strong);box-shadow:0 0 0 4px color-mix(in srgb, var(--accent-strong) 14%, transparent)}.page-stack{gap:18px}.page-heading{align-items:center;min-height:48px}.page-heading h1{letter-spacing:-1.45px;max-width:540px;font-size:clamp(30px,8vw,38px);font-weight:770;line-height:1.04}.page-heading .eyebrow-text{margin-bottom:7px}.subpage-header{min-height:48px}.subpage-header h1{letter-spacing:-.4px;font-size:20px;font-weight:740}.surface-card,.next-card,.programme-card,.chart-card,.library-card,.settings-section,.history-card,.list-card,.ad-hoc-card,.routine-card,.bodyweight-history,.point-detail,.admin-table{border-color:var(--border);background:var(--surface-raised);box-shadow:none}.surface-card,.next-card,.programme-card,.chart-card,.library-card,.settings-section{border-radius:var(--radius)}.stacked-form{gap:15px}.stacked-form label,.settings-field,.progress-context-select,.overview-toolbar label,.overview-controls label{color:var(--muted-strong);letter-spacing:.1px;gap:7px;font-size:11px;font-weight:680}.stacked-form input,.stacked-form select,.stacked-form textarea,.settings-field select,.progress-context-select select,.overview-toolbar input,.overview-toolbar select,.overview-controls select,.compact-select{border:1px solid var(--border);background:var(--surface);min-height:50px;color:var(--text);border-radius:11px;padding:11px 13px}.choice-grid{gap:7px}.choice-grid button,.filter-chip{background:var(--surface);border-radius:11px;min-height:44px;font-size:12px}.choice-grid button.selected,.filter-chip.active{border-color:color-mix(in srgb, var(--accent-strong) 60%, var(--border));background:color-mix(in srgb, var(--accent-strong) 12%, var(--surface));color:var(--accent-strong)}.exercise-picker{gap:6px}.exercise-picker button{background:var(--surface);border-radius:11px;padding:12px 13px}.exercise-picker button.selected{border:1px solid var(--accent-strong);background:color-mix(in srgb, var(--accent-strong) 10%, var(--surface))}.modal-overlay{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#000000b3}.modal-content{border-color:var(--border);background:var(--surface-raised);width:min(600px,100vw - 28px);max-height:min(88vh,800px);box-shadow:var(--shadow);border-radius:20px;padding:22px}.modal-header h2{letter-spacing:-.65px;font-size:23px;font-weight:760}.modal-header p{max-width:480px;color:var(--muted);font-size:13px}.modal-actions{gap:8px}.search-box{background:var(--surface-raised);border-radius:12px;height:50px}.search-box input,.signup-form input,.gate-card input,.admin-card input,.danger-zone input{color:var(--text)}.form-error{color:var(--danger)!important}.marketing-page{max-width:1500px;overflow:hidden}.marketing-header{border-bottom:1px solid color-mix(in srgb, var(--border) 75%, transparent);height:82px;padding:0 clamp(20px,6vw,88px)}.marketing-header .brand-wordmark,.marketing-page footer .brand-wordmark{width:154px}.marketing-header .text-link{min-height:42px;color:var(--muted-strong);padding:0 4px 0 14px;font-size:12px}.hero-section{min-height:730px;padding:clamp(78px,10vw,132px) clamp(20px,6vw,88px) 100px}.hero-section:before{content:"";border:1px solid color-mix(in srgb, var(--accent-strong) 24%, transparent);width:820px;height:820px;box-shadow:0 0 55px color-mix(in srgb, var(--accent-strong) 18%, transparent), inset 0 0 50px color-mix(in srgb, var(--accent-strong) 10%, transparent);opacity:.72;pointer-events:none;border-radius:50%;position:absolute;bottom:-56%;right:-20%}.hero-section:after{background:radial-gradient(circle, color-mix(in srgb, var(--accent-strong) 35%, transparent), transparent 67%);opacity:.16;width:700px;height:700px;top:0;right:-150px}.eyebrow{color:var(--muted);letter-spacing:2.25px;font-size:10px}.eyebrow span{background:var(--accent-strong);width:24px;height:1px}.hero-section>h1{letter-spacing:clamp(-6px,-.06em,-3px);max-width:850px;margin:28px 0;font-size:clamp(54px,7.5vw,108px);font-weight:790;line-height:.93}.hero-section h1 em{color:var(--text);font-family:inherit;font-style:normal;font-weight:430}.hero-copy{max-width:570px;color:var(--muted);font-size:17px;line-height:1.62}.signup-form{gap:8px;max-width:570px;margin-top:30px}.signup-form input{background:var(--surface-raised);border-radius:12px;min-height:54px}.form-note{color:var(--muted);font-size:11px}.hero-device{color:#f7f7f8;background:#080809;border:5px solid #29292d;border-radius:46px 46px 0 0;width:360px;padding:25px 20px 160px;bottom:-150px;right:clamp(28px,7vw,110px);transform:rotate(1.2deg);box-shadow:0 46px 120px #0000007a}.hero-device .brand-symbol{width:27px;height:27px}.hero-device .brand-asset--light{display:none}.hero-device .brand-asset--dark{display:block}.hero-device__top{color:#85858c}.hero-device__exercise{margin:54px 0 24px}.set-number{color:#9873ff}.hero-device__controls strong,.hero-device button{background:#121214;border-color:#28282d}.hero-device__reps .selected{color:#fff;background:#7650dd;border-color:#7650dd}.hero-device__save{color:#09090a;background:#f5f5f7}.principles{border-top-color:var(--border);padding:72px clamp(20px,6vw,88px)}.principles article{max-width:340px}.principles article svg{color:var(--text);stroke-width:1.4px}.principles h2{letter-spacing:-.35px;font-size:18px}.principles p{color:var(--muted);font-size:13px}.marketing-page footer{border-top-color:var(--border);padding:40px clamp(20px,6vw,88px)}.gate-page{background:radial-gradient(circle at 50% 15%, color-mix(in srgb, var(--accent-strong) 9%, transparent), transparent 38%), var(--background)}.gate-card,.admin-card{border-color:var(--border);background:var(--surface-raised);width:min(100%,440px);box-shadow:var(--shadow-soft);border-radius:20px;padding:38px}.gate-card>.brand,.admin-card>.brand{margin-bottom:42px}.gate-icon{border:1px solid color-mix(in srgb, var(--accent-strong) 28%, var(--border));background:color-mix(in srgb, var(--accent-strong) 10%, var(--surface));width:50px;height:50px;color:var(--accent-strong);border-radius:50%}.gate-card h1,.admin-card h1{letter-spacing:-1.25px;font-size:34px;font-weight:760}.gate-card input,.admin-card input{background:var(--surface);border-radius:11px;min-height:52px}.privacy-line{color:var(--muted)}.privacy-line svg{color:var(--muted-strong)}.admin-page{max-width:1120px}.admin-header{border-bottom-color:var(--border);height:76px}.admin-content{padding-top:44px}.new-code{border:1px solid var(--border);background:var(--surface-raised);color:var(--text);border-radius:15px}.new-code strong{color:var(--accent-strong)}.admin-table{border-radius:14px}.admin-table__head{background:var(--surface)}.next-card{padding:20px}.next-card--active{border-color:color-mix(in srgb, var(--accent-strong) 48%, var(--border));background:linear-gradient(145deg, color-mix(in srgb, var(--accent-strong) 8%, var(--surface-raised)), transparent 55%), var(--surface-raised)}.next-card__meta{color:var(--muted);letter-spacing:1.2px;font-size:9px}.next-card h2{letter-spacing:-1px;margin:12px 0 20px;font-size:31px;font-weight:760}.next-card>p{color:var(--muted)}.exercise-preview{border-top-color:var(--border);margin-bottom:4px}.exercise-preview>div{border-bottom-color:var(--border);grid-template-columns:28px minmax(0,1fr) auto;padding:13px 0}.exercise-preview>div>span{color:var(--muted)}.exercise-preview strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.exercise-preview small{color:var(--muted)}.select-row{border:1px solid var(--border);background:var(--surface);border-radius:10px;min-height:48px;margin:14px 0 12px;padding:0 10px}.select-row select{min-width:0}.ad-hoc-card{border-radius:var(--radius);padding:16px}.ad-hoc-card svg,.quick-card__title>svg{color:var(--muted-strong);stroke-width:1.6px}.quick-grid{gap:10px}.quick-grid .surface-card,.surface-card.center{padding:18px}.inline-entry input{background:var(--surface);border-radius:10px}.empty-state,.onboarding-card{border-color:var(--border);background:var(--surface-raised);box-shadow:var(--shadow-soft);border-radius:20px}.empty-state__icon{border:1px solid var(--border-strong);background:var(--surface-inverse);border-radius:18px;width:64px;height:64px;padding:15px}.empty-state__icon .brand-asset--light{display:none}.empty-state__icon .brand-asset--dark{display:block}[data-theme=dark] .empty-state__icon{background:#050506}.onboarding-card{margin-top:8px;padding:clamp(22px,6vw,38px)}.onboarding-card>h1{letter-spacing:-1.3px;font-size:clamp(32px,8vw,40px);font-weight:760}.demo-explore{color:var(--accent-strong)}.workout-page--guided{background:var(--background)}.workout-header{border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--background) 92%, transparent);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);min-height:76px}.workout-header>div{text-align:center}.workout-header h1{letter-spacing:-.25px;font-size:16px;font-weight:720}.workout-header span{color:var(--muted);letter-spacing:.7px;text-transform:uppercase;font-size:9px}.workout-progress{background:var(--border);height:2px}.workout-progress span{background:var(--accent-strong)}.timer-bar{border:1px solid color-mix(in srgb, var(--accent-strong) 30%, var(--border));background:color-mix(in srgb, var(--accent-strong) 9%, var(--surface-raised));width:min(620px,100% - 24px);min-height:54px;color:var(--muted);border-radius:13px;margin:12px auto 0;padding:0 14px}.timer-bar strong{color:var(--text);font-variant-numeric:tabular-nums}.guided-workout{width:min(620px,100%);padding:28px 14px 64px}.guided-set-card,.guided-empty{border-color:var(--border);background:var(--surface-raised);box-shadow:var(--shadow-soft);border-radius:20px;padding:clamp(20px,5vw,30px)}.guided-set-kicker{color:var(--muted);letter-spacing:1.5px;font-size:9px}.guided-set-kicker b{color:var(--accent-strong)}.guided-set-card>h2{letter-spacing:-1.5px;margin:14px 0 9px;font-size:clamp(30px,8vw,44px);font-weight:770}.substitution-label,.carry-label{color:var(--accent-strong);font-size:12px}.setup-context{border-color:var(--border);background:var(--surface);border-radius:11px;padding:12px 13px}.last-time-panel{border-color:color-mix(in srgb, var(--accent-strong) 24%, var(--border));background:color-mix(in srgb, var(--accent-strong) 7%, var(--surface));border-radius:12px;margin:17px 0;padding:14px}.last-time-panel strong{font-size:16px}.guided-number-field>div{border-color:var(--border-strong);background:var(--surface);border-radius:14px;min-height:68px}.guided-number-field input{font-variant-numeric:tabular-nums;font-size:30px}.guided-number-field button{font-weight:350}.increment-grid{gap:5px}.increment-grid button{border-color:var(--border);background:var(--surface);color:var(--muted-strong);border-radius:9px}.increment-grid button:hover{color:var(--text);border-color:var(--border-strong)}.guided-performance .rep-choices button,.rep-choices button{border-color:var(--border);background:var(--surface)}.rep-choices button.selected{border-color:var(--accent-strong);background:var(--accent-strong);color:#fff}.guided-performance>input{border-color:var(--border);background:var(--surface)}.guided-set-actions{gap:8px}.guided-secondary-actions{gap:7px}.rest-choice{color:var(--muted)}.guided-complete>svg,.workout-ended>svg{background:var(--surface-strong);width:58px;height:58px;color:var(--text-on-strong);border-radius:50%;padding:15px}.workout-ended{background:radial-gradient(circle at 50% 35%, color-mix(in srgb, var(--accent-strong) 11%, transparent), transparent 30%), var(--background)}.workout-ended h1{letter-spacing:-1px;margin:22px 0 8px;font-size:34px}.workout-ended p{color:var(--muted)}.overview-block{border-color:var(--border);background:var(--surface);border-radius:13px}.overview-block>header>span{color:var(--muted)}.overview-move button,.overview-set-list button,.overview-actions button{background:var(--surface-raised);border-color:var(--border)}.segmented,.range-tabs{border-color:var(--border);background:var(--surface);border-radius:11px;padding:3px}.segmented button,.range-tabs button{min-height:34px;color:var(--muted);border-radius:8px;font-weight:670}.segmented button.active,.range-tabs button.active{background:var(--surface-strong);color:var(--text-on-strong)}.chart-card{padding:17px}.chart-summary strong{font-variant-numeric:tabular-nums;font-size:28px}.chart-wrap{margin-top:18px}.trend-chip{background:color-mix(in srgb, var(--success) 10%, var(--surface))}.point-detail{background:var(--surface);border-radius:12px}.point-detail b{color:var(--accent-strong)}.pb-grid{gap:8px}.pb-card{background:var(--surface-raised);border-radius:13px}.pb-card svg{color:var(--accent-strong)}.bodyweight-history{border-radius:13px}.history-list{gap:7px}.history-card{border-radius:13px;min-height:70px;padding:12px}.history-card:hover{border-color:var(--border-strong);background:var(--surface-elevated)}.history-date{border:1px solid var(--border);background:var(--surface);border-radius:10px}.history-status{color:var(--muted)}.sheet-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#000000b8}.detail-sheet{border:1px solid var(--border);background:var(--surface-raised);border-bottom:0}.history-logical-set--drop{border-color:color-mix(in srgb, var(--accent-strong) 28%, var(--border));background:color-mix(in srgb, var(--accent-strong) 7%, var(--surface))}.history-logical-set>b,.history-stage>svg{color:var(--accent-strong)}.history-skipped{background:var(--surface)}.programme-card{overflow:hidden}.programme-head{min-height:76px;padding:16px}.programme-head b{border:1px solid color-mix(in srgb, var(--accent-strong) 25%, var(--border));background:color-mix(in srgb, var(--accent-strong) 10%, var(--surface));color:var(--accent-strong);padding:3px 7px}.programme-head h2{font-size:20px;font-weight:720}.programme-body{border-top-color:var(--border);background:var(--surface)}.activate-programme{min-height:50px}.routine-card{background:var(--surface-raised);border-radius:12px}.routine-title>svg{color:var(--muted);stroke-width:1.5px}.routine-exercises,.routine-exercises>button{border-color:var(--border)}.routine-actions .button--ghost,.text-button,.archive-link{color:var(--muted-strong)}.add-routine{border-color:var(--border-strong);color:var(--muted-strong)}.library-card{padding:17px}.library-actions .button{min-height:40px}.exercise-library>div{grid-template-columns:minmax(0,1fr) auto}.exercise-library>div>button:first-child{justify-content:stretch;gap:3px;min-width:0;display:grid}.exercise-library>div>button:first-child>span{text-overflow:ellipsis;white-space:nowrap;font-weight:650;overflow:hidden}.exercise-library small{text-align:left;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.archive-exercise{padding-inline:9px}.location-list,.exercise-library,.location-list button,.exercise-library>div,.management-list article{border-color:var(--border)}.management-list article{background:var(--surface);border-radius:11px}.management-list button{border-color:var(--border);background:var(--surface-raised)}.settings-page{gap:14px}.settings-section{padding:17px}.settings-section h2{color:var(--muted-strong);letter-spacing:.9px;text-transform:uppercase;margin-bottom:13px;font-size:11px;font-weight:710}.settings-section h3{color:var(--muted-strong);letter-spacing:.5px;margin:20px 0 10px;font-size:11px}.profile-switch{gap:7px}.profile-switch button,.theme-options button,.accent-options button{border-color:var(--border);background:var(--surface)}.profile-switch button{min-height:98px}.profile-switch button.active,.theme-options button.active,.accent-options button.active{border:1px solid var(--accent-strong);background:color-mix(in srgb, var(--accent-strong) 9%, var(--surface));color:var(--accent-strong)}.theme-options button{height:66px}.accent-options button{min-height:40px}.settings-row>svg{color:var(--muted-strong)}.danger-zone{border-color:color-mix(in srgb, var(--danger) 20%, var(--border))}.update-toast{border:1px solid var(--border);background:var(--surface-raised);color:var(--text);box-shadow:var(--shadow-soft);border-radius:12px}@media (width>=760px){.app-shell{border-right:1px solid var(--border);border-left:1px solid var(--border);box-shadow:0 0 80px #0000002e}.bottom-nav{width:min(calc(100% - 24px), calc(var(--app-width) - 24px));border:1px solid var(--border);border-radius:18px;height:68px;padding-bottom:5px;bottom:12px}}@media (width<=900px){.hero-section:before{bottom:-48%;right:-42%}}@media (width<=620px){.app-header{height:68px;padding:0 16px}.app-header .brand-wordmark{width:116px}.app-main{padding:18px 14px 28px}.page-stack{gap:15px}.page-heading h1{font-size:30px}.modal-content{width:100%;padding:20px 18px calc(20px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0}.marketing-header{height:68px}.marketing-header .brand-wordmark{width:126px}.hero-section{min-height:auto;padding-top:72px}.hero-section>h1{letter-spacing:-3.4px;font-size:clamp(48px,15vw,65px)}.hero-copy{font-size:15px}.hero-device{width:min(326px,100vw - 28px);bottom:-94px}.principles{padding-top:130px}.gate-card,.admin-card{padding:28px 22px}.next-card,.library-card,.settings-section{padding:15px}.next-card h2{font-size:28px}.exercise-preview>div{grid-template-columns:24px minmax(0,1fr)}.exercise-preview small{grid-column:2}.guided-workout{padding-top:18px}.guided-set-card{border-radius:18px;padding:20px 15px}.guided-set-actions{grid-template-columns:.9fr 1.6fr}.increment-grid{grid-template-columns:repeat(4,1fr)}.pb-grid{grid-template-columns:1fr 1fr}.accent-options{grid-template-columns:repeat(2,1fr)}}@media (width<=380px){.app-main{padding-left:11px;padding-right:11px}.page-heading h1{font-size:27px}.guided-set-card>h2{font-size:29px}.increment-grid button{padding-inline:3px;font-size:11px}.pb-grid{grid-template-columns:1fr}}